Thursday, 23 May 2013

English Muffins with White Bean Topping

Rocket & Roses HQ Play List:

Natalie Imbruglia ~ Perfectly
Nickelback ~ Woke Up This Morning
The Cranberries ~ Will You Remember
Selena ~ Dreaming of You
Barclay James Harvest ~ Rock n Roll Woman
Thunder ~ Low Life In High Places
Dixie Chicks ~ Silent House
Creed ~ Wash Away Those Years
Shakira ~Costume Makes The Clown
INXS ~ Mystify
Deacon Blue ~ Your Swaying Arms
Robert Plant & Alison Kraus ~ Sister Rosetta Goes Before Us
Suede ~ Saturday Night
Thunder ~ She's So Fine

Now this White Bean topping may not look much...but it is easy to make...goes with anything...and is a perfect base for building a fantastic sandwich, bagel and toasted English Muffin. It just seemed a shame not to blog it.

The slather is GF and to make the meal pictured sub out the wheat muffins for a GF item etc.

White Bean Slather.

White Bean Slather

1 tin of butter beans, rinsed and drained
2 dsp garlic infused oil
2 dsp lemon juice
2 dsp water
black pepper

Add the drained beans to a small blender/processor and blitz until broken down but still chunky. Then add the oil, juice, water and freshly cracked black pepper. Blend again to combine all ingredients and until you have an 'almost' smooth consistency. Remove from the blender and store in a airtight container until ready to use.

Its the work of minutes and keeps well stored in the fridge for about 5 days.


Thanks for stopping by and I hope your Thursday is a happy one...